Resources
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This is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything in Between by Myisha Battle
Codependent No More by Melody Beattie
The How: Notes on the Great Work of Meeting Yourself by Yrsa Daley-Ward
I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age by Elizabeth Earnshaw
What a Time to Be Alone by Chidera Eggerue
30 Day Money Cleanse by Ashley Feinstein Gerstley
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
The Narcissist in Your Life: Recognizing Patterns and Learning to Break Free by Julie L Hall
Guide to Getting it On by Paul Joannides
Single on Purpose: Redefine Everything. Find Yourself First by John Kim
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet Hardy and Dossie Easton
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
Sisters of the Yam: Black Women and Self Recovery by bell hooks
Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers by Karyl McBride
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B Rosenberg
A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body by Ann Todhunter Brode
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10 Percent Happier with Dan Harris - Why We’re All Grieving with David Kessler
The Baggage Reclaim Sessions with Natalie Lue
Life Kit - How to start therapy
Life Kit - How to divest from diet culture
Life Kit - Ready to make a change for New Year’s? Behavioral science can help
Life Kit - How to make a better to do list
Life Kit - How to stop procrastinating
Sex with Emily
Therapy for Black Girls
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Ariana Elizabeth - 10 Minute Breathwork and Light Meditation for Focus
Erica Pang Art - Art Therapy Activity for Setting Boundaries
TED Talk - Friendships in Adulthood: 5 Things to Know - Adam Dorsay
TED Talk - Why domestic violence victims don't leave - Leslie Morgan Steiner
Click the down arrow on the right for some of my favorite recommendations on the healing journey.
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