https://www.honeybeetherapy.co/blog daily 0.75 2026-03-10 https://www.honeybeetherapy.co/blog/blueberries-and-mustard-all-about-fair-play monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/d9370cbf-6625-4e99-8e41-23b3199ec1e6/Blueberries+and+Mustard.png blog - Blueberries and Mustard: All About Fair Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/blog/pmdd-vs-pms-understanding-symptoms-causes-and-treatment-options-for-womxn monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/a222b6d8-af7d-4681-9fd6-3f3dda9d1e8d/Screenshot+2025-09-15+at+2.38.43%E2%80%AFPM.png blog - PMDD vs PMS: Understanding Symptoms, Causes, and Treatment Options for Womxn - Make it stand out @niy2pretty https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/abdbecdc-3653-4403-9152-06e08bb92e45/premenstrual-syndrome-pms-symptoms-illustration-in-different-areas-of-the-body.jpg blog - PMDD vs PMS: Understanding Symptoms, Causes, and Treatment Options for Womxn - Make it stand out PMS’s Effects on the Body https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/8f13ecfb-8cd4-4427-af4e-62b5facf93f4/Screenshot+2025-09-15+at+2.31.44%E2%80%AFPM.png blog - PMDD vs PMS: Understanding Symptoms, Causes, and Treatment Options for Womxn - Make it stand out The Premenstrual Symptoms Screening Tool https://www.honeybeetherapy.co/blog/sexual-health-safety-and-healing-honoring-sexual-assault-awareness-month-and-sti-awareness-month monthly 0.5 2025-04-16 https://www.honeybeetherapy.co/blog/harlem-on-amazon-prime-camille-ian-and-urge-surfing monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/73ac9581-eee2-462d-aca3-d8a7aa2ec1e0/www.honeybeetherapy.co.png blog - Harlem on Amazon Prime: Camille, Ian, and Urge Surfing - Make it stand out The cast of Harlem on Amazon Prime: Grace Byers, Meagan Good, Shoniqua Shandai and Jerrie Johnson. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/c99cf75d-b654-4e8d-b0cd-b3ea69e0fa01/Screenshot+2025-04-10+at+10.41.41%E2%80%AFAM.jpg blog - Harlem on Amazon Prime: Camille, Ian, and Urge Surfing - Make it stand out Therapist Aid 2021 - Urge Surfing Graphic https://www.honeybeetherapy.co/blog/spring-awakening-a-season-for-growth-renewal-and-mental-clarity monthly 0.5 2025-04-10 https://www.honeybeetherapy.co/blog/mwz1o2k3qbaz3feta491me2aairgk7 monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1719527074991-YUOTSMUCNQXWZ5AFSBFY/image-asset.jpeg blog - Mid-Year Personal Check-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1719527133871-O9LJYPQ99XJCSBOELZOO/image-asset.jpeg blog - Mid-Year Personal Check-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1719527162694-O6K8LKEEP0Z619K1SXNI/image-asset.jpeg blog - Mid-Year Personal Check-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/blog/oe6jt4s8qg3b2dpg4g7mzpbpe3l2gt monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/801d8f58-8967-454c-b6b3-3aa89171c84b/1.png blog - Summer Reading ☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/3478e12d-b806-432c-89e3-70f679c07700/3.png blog - Summer Reading ☀️ - Make it stand out “Vera Wong’s Unsolicited Advice for Murderers” by Jesse Sutanto “A Love Song for Ricki Wilde” by Tia Williams “This Could Be Us” by Kennedy Ryan https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/602276ab-8fd3-4830-a696-048f2ecfe710/2.png blog - Summer Reading ☀️ - Make it stand out ADHD for Smart Ass Women by Tracy Otsuka How to Keep House While Drowning by kc davis https://www.honeybeetherapy.co/blog/the-benefits-of-walking monthly 0.5 2024-06-25 https://www.honeybeetherapy.co/blog/zaqk2h5zdc5eafg4sxejxkoaxk04x2 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/200fa0a2-05d4-4f37-ad9c-62d7ef32ab41/at-the-same-damn-time-atthe.gif blog - Working with Your Inner Child and The Future You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/blog/may-activities-in-richmond-virginia-and-the-dmv- monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/05cb7100-c892-4020-8ed6-050dded1553e/Copy+of+Spring+Pt+3+%281%29.png blog - May Activities in Richmond, Virginia and the DMV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/blog/april-activities-in-richmond-virginia-and-washington-dc monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1712867087328-EIEE4XVXBYZO4AWFNMI3/image-asset.jpeg blog - April Activities in Richmond, Virginia and Washington, DC - Spring = Cherry Blossoms! https://www.honeybeetherapy.co/blog/spring-cleaning- monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1711392038962-AIS07P6EWUE82DV5M40O/image-asset.jpeg blog - Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/blog/sleep-hygiene monthly 0.5 2024-03-06 https://www.honeybeetherapy.co/blog/on-love-languages- monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/022db391-7ad0-4fe6-be5f-b6c3fc039242/What-is-my-love-language-all-of-them-meme.png blog - On Love Languages - Make it stand out love language meme https://www.honeybeetherapy.co/blog/thriving-emotionally-this-winter monthly 0.5 2024-02-06 https://www.honeybeetherapy.co/blog/blog-post-considering-psychotherapy-in-new-year monthly 0.5 2024-01-19 https://www.honeybeetherapy.co/blog/tag/psychoeducation monthly 0.5 https://www.honeybeetherapy.co/blog/tag/winter monthly 0.5 https://www.honeybeetherapy.co/blog/tag/psychotherapy monthly 0.5 https://www.honeybeetherapy.co/blog/tag/Seasonal+Affect+Disorder monthly 0.5 https://www.honeybeetherapy.co/blog/tag/honeybeetherapy monthly 0.5 https://www.honeybeetherapy.co/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632947127157-CI5ZPATZDH4LQWH1VKXQ/unsplash-image-5lRxNLHfZOY.jpg home https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632947523668-GTAZ7PTSYPGPLU8V9MW5/unsplash-image-IL1pKN11piQ.jpg home https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632948404535-PABKOQMCPXD110NS4KAN/unsplash-image-JmBh0dbii9k.jpg home https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632948477789-O85SJ06ZG2ICXBF70SR5/unsplash-image--bQfP4vRZqg.jpg home https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1713996715182-MU856D8YK7VX9L9SM253/image-asset.jpeg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg home https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/0334e094-e4dc-4945-af95-2c73536f54e9/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1691677867371-T95CA2L14CHW2EYBHLWZ/Wayne+W.+Dyer+Change+the+way+you+look+at+things+and+the+things+you+look+at+change. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1631141727273-HFRXOP63ULQW1OBUKVQ5/bell+hooks+quote+living+without+change+is+not+living+at+all home - “Living without change is not living at all.” — bell hooks https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/4b4c6e9a-64dc-4c6d-8603-8c9dad52a46b/erinstanley23-2.jpg home - Hi, I’m Erin Stanley. Founder + Therapist at Honey Bee Therapy. I work with individual people, helping them to understand the reality of their relationships. Relationships are in all that we do, every single day. For many people, from the time we wake up in the morning until the time we close our eyes, we are interacting with others, whether in person or through a screen. Even in our dreams we are often not alone. So although we may sometimes want to, we cannot separate ourselves from others - it’s antithetical to who we inherently are, especially when we consider our own attachment styles. At the same time, people can be a lot to deal with (and can really get on your f*cking nerves). This is due to the complex nature of managing your emotions while simultaneously acknowledging the feelings of others. Over the past twelve years, I’ve worked with children, teenagers, families, and individual adults to help them build stronger relationships with themselves and others. Through this work I’ve learned the importance of cultivating a strong sense of self and self-compassion in order to show up as your highest self in these varying relationships. I’ve also navigated my own relationships and their complexities, and had the privilege to bear witness to all different types of people as they clarify their own relationships and work towards healing. And as a millennial myself, I’ve experienced one “unprecedented” event after the next since late childhood (deep sigh). In our work together we will utilize a variety of strategies and activities to unpack the confusing feelings that are associated with different relationships. Feelings such as guilt, shame, embarrassment, irritation, anger, sadness (and so so many more). We will dig into your most important relationship (the one with yourself) and how that has an impact on relationships with other people and systems. We will map out how to shed old ways of being and habits that don’t fit you anymore so that you can feel empowered, whole, and well. Click here to learn more about me. https://www.honeybeetherapy.co/abouterin daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/f1c9fb47-be21-4f61-8be2-5dffc14cedb4/erinstanley23-1.jpg about Erin Stanley and Honey Bee Therapy - Hi, I’m Erin. I use she/her pronouns and I'm licensed as a clinical social worker (otherwise known as a psychotherapist or therapist) in DC, Maryland, and Virginia. This healing thing matters to me because I’ve been in some screwed up places and consider myself an ever-evolving work in progress. I know from personal and professional experience that psychotherapy is powerful! I love what I do and I am good at what I do. I launched Honey Bee Therapy in October 2021 after working for a group practice. Prior to becoming a psychotherapist in private practice I worked in schools for about ten years. Education means so much to me, and self-knowledge is something I hold in high esteem. It’s truly a gift to be able to peel back your own layers and make new and interesting discoveries about yourself - this is why I am such an advocate for therapy! My style is empathetic, direct, and warm. I’m not the old, stuffy caricature counselor you see on tv (although Molly’s therapist on Insecure was pretty dope). I will remember your best friend’s name and your birthday. I incorporate humor when appropriate. Sometimes I’ll cuss. Oftentimes I’ll trip over a word or two because my mouth moves faster than my brain (or is it the other way around?) I’ll let you know when I’m happy for you and I will gently call you out if I notice an incongruence to your goals. I ask questions to get you thinking - they won’t always require a response. I am a proud Black, sex-positive, LGBTQ+ affirming therapist who will use your desires, my professional experience, and my intuition to guide where the conversation goes. More than anything, I want you to feel comfortable enough to be transparent and bring your full self to each session. Developing a trusting relationship takes time, and one of my goals is supporting you as you get to that vulnerable place so that we can get to work. I do my best work with people who are struggling to find themselves, trying to develop and maintain their own identities, (outside of their work and relationships with others), and fighting to feel uncomfortable feelings. The people who know there’s something there, but are afraid to tap in because the unknown is scary. I’m here to tell you - you can, and I’m by your side to do it with you. In my free time, you can find me reading, archiving my vinyl records, baking and eating sweet treats, making a Spotify playlist I’ll forget about in three weeks, working out, or watering my plants. I love reality tv, especially dating shows. I have wonderful groups of family and friends that help me refill my cup regularly, and as an extroverted introvert, it is imperative that I make time to engage in deep rest. Finally, I love spending time in nature with my rescue pup, August. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/82970d58-f7c8-4530-87d0-18dc5cd9c934/IMG_0907.JPG about Erin Stanley and Honey Bee Therapy - August - we think she is about 9 years old, and know she is a Bichon Frisé and the sweetest girl in Virginia. https://www.honeybeetherapy.co/codependency daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632948729474-XCQWQTZ71T1MTYMDKNM8/unsplash-image-JmBh0dbii9k.jpg codependency - a psychological condition or a relationship in which a person manifesting low self-esteem and a strong desire for approval has an unhealthy attachment to another often controlling or manipulative person (such as a person with an addiction to alcohol or drugs) broadly : dependence on the needs of or on control by another (Miriam Webster Dictionary) I did it all for love I did it all I'd trade it all for you I'd trade it all But what do I care for? What are you here for? If you're not there when I call? I was not careful And that's all your fault You let me fall My Mine - Jhene Aiko https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/cbc2ad49-5135-4350-bcc0-e676117f3205/image-asset.jpg codependency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1693438528584-YSVTSO3URQV3N0OITKE8/image-asset.jpeg codependency - At Honey Bee Therapy, I use a mindfulness-based approach and will walk you through how to utilize mindfulness to help heal and overcome your codependent relationships. Therapy can help you rewrite your story. https://www.honeybeetherapy.co/work-anxiety-in-high-achievers daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632949132498-6GAF9UMSSM7X7LCIU861/unsplash-image-IL1pKN11piQ.jpg work anxiety in high achievers - work anxiety in high achievers work anᐧxiᐧeᐧty in high achᐧieᐧvers anxiety (n) apprehensive uneasiness or nervousness usually over an impending or anticipated ill achiever (n) someone who achieves success especially through effort : a successful person (Merriam-Webster Dictionary) Feeling too accessible Exhausting the only peace I’ll ever know Searching for something tangible Privacy is cardinal Blocking You - Ari Lennox https://www.honeybeetherapy.co/identity-and-self-esteem daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632948940696-NWIF00R2UT75CVZIUFAE/unsplash-image-5lRxNLHfZOY.jpg identity + self esteem - identity and self esteem iᐧdenᐧtiᐧty identity (n) the distinguishing character or personality of an individual selfᐧesᐧteem self-esteem (n) a confidence and satisfaction in oneself (Miriam Webster Dictionary) I wish I was that girl from the Gucci store She never wore any makeup and she owns couture I got pimples where my beauty marks should be I got dry skin on my elbows and knees Special - SZA https://www.honeybeetherapy.co/life-transitions-adjustments daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1632949035750-Z8IG3UWJ1Z5E0BBNM7X1/unsplash-image--bQfP4vRZqg.jpg life transitions - life transitions life tranᐧsiᐧtion (n) a change or shift from one state, subject, place, etc. to another adᐧjustᐧment (n) the adaptation or conformation of oneself (as to new conditions) (Merriam Webster Dictionary) This time next year I'll be livin' so good Won't remember no pain, I swear Normal Girl - SZA https://www.honeybeetherapy.co/consultationcall daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1631137563432-121LUZFMF4JSLC2O642R/unsplash-image-OgDrj7Q8EAw.jpg schedule a consult call - Therapy goes deep, and having a trusting, safe relationship is really important to the work. Psychotherapists vary in style, personality, and area of specialty. Studies show the number one factor in the success of psychotherapy is the relationship between the client and the therapist. We have to like each other and feel confident that we can work well together to reach your therapeutic goals! Given this, it is important to determine that you and I are a good fit. To that end, I offer a complimentary twenty minute phone consultation to prospective clients to ensure we will work well together and that I can provide you what you need. Use the Calendly link below to select a time that works for you. Hope to talk soon! Therapy doesn’t have to be scary. Let’s chat. https://www.honeybeetherapy.co/contact-us daily 0.75 2023-08-30 https://www.honeybeetherapy.co/faqs daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1691677052824-KC1RNRAS08R3AZH49XQ6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1691677084192-4UAFQ24MR3LQOGJIZQ6V/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1691677255450-ONI94C2H8ZEZO13IGM78/image-asset.jpeg https://www.honeybeetherapy.co/rates daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1691691970427-78KRTI4P8IW3EWSPIXF3/image-asset.jpeg rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honeybeetherapy.co/resources daily 0.75 2024-04-24 https://www.honeybeetherapy.co/intimacy-sex daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1712696747328-0X2S1YN2P7X7GJNUJTPJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1712697206595-HYX3RUYF1MLIFF7V3777/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/613789401567f64bc66b57b8/1712707872895-HNAV4WTLJEWFUCS1F2UD/image-asset.jpeg https://www.honeybeetherapy.co/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/5cdb0c28d86cc941784b980a/1557964844959-NT8QMZQFUM3CCSO6AFJ4/image-asset.jpeg Home - “I’m now debt-free and saving for a home because of your help. Thank you, Degraw!” – Clare A. https://www.honeybeetherapy.co/playlists daily 0.75 2024-02-07 https://www.honeybeetherapy.co/playlists/playlist-4-minding-mine monthly 0.5 2024-02-07 https://www.honeybeetherapy.co/playlists/playlist-3-moving monthly 0.5 2024-02-06 https://www.honeybeetherapy.co/playlists/movingon monthly 0.5 2024-02-06 https://www.honeybeetherapy.co/playlists/playlist-1-meditating monthly 0.5 2024-02-06